Exercise Spreadsheet
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Warm-up: 10 minutes cardio, then first set of each muscle group use lighter weights. |
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Body part |
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Body part |
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Body part |
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shoulders |
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shoulders |
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shoulders |
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flies |
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flies |
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flies |
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shoulders |
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shoulders |
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shoulders |
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(press) |
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(press) |
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(press) |
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triceps |
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triceps |
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triceps |
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biceps |
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biceps |
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biceps |
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forearms |
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forearms |
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forearms |
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chest |
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chest |
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chest |
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Warm-up: 10 minutes cardio, then first set of each muscle group use lighter weights. |
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Date: |
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Body part |
kg's |
reps |
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Body part |
kg's |
reps |
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Body part |
kg's |
reps |
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back |
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back |
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back |
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stomach |
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stomach |
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stomach |
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crunches |
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crunches |
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crunches |
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lunges |
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lunges |
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lunges |
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squats |
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squats |
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squats |
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calves |
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calves |
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calves |
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© Copyright 2006 and beyond. All rights reserved. |
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